Eating well is vital for everyone at all ages. Your daily food choice can make an important difference on how you look and feel. Eating a well planned diet everyday can have many health benefits and to reduce the risk of heart disease, stroke, diabetes, bone loss and cancer. If you already have one or more of these, eating well and physical activities can help manage them better. Eating well also helps keep your energy level up. By consuming enough calories, you give your body fuel it needs for the day. The number of calories you need depends on age, whether you’re man of woman, and how active you are. Eating healthy isn’t just a diet or program that comes and goes. Start by making small steps. Try whole grain bread, lean meats and more fruits and vegetables. It is part of a healthy lifestyle to start today and stick with for years to come to stay healthy, independent and look and feel good.
Archive for July, 2011
Although there are many very honest insurance companies and agents, there are also some who want to take away as much of your money as possible and give you little or no real coverage. It is important that you know about some of the various insurance scams and how to avoid them, as this will save you money and also give you the peace of mind that you are covered should anything happen and you need to file a claim.
Perhaps the biggest insurance scam to avoid is being suckered into buying a policy that you do not really want or that does not give you what you have asked for. This sort of scam is often the hardest to avoid, because it is not just a case of people tricking you on purpose. You can also be the victim of insurance sales people who simply do not listen to your needs and do not have the right expertise to help you. If you are offered a policy but it seems confusing or not what you want, then do not sign for it.
One problem that people find when they use a poor insurance company is that their claim is denied. Some insurance companies simply do not have the money to pay out your claim, and hope that you will never need to claim for such large amounts. Before buying any type of insurance make sure that you research the insurer and confirm that they can and will pay out for eligible claims.
One problem that many people have is that they end up with an insurance policy that gives them cover for things that they have no use for. For example, you might get travel insurance but end up paying more for it because it includes extreme sports cover. Many insurers include everything that you may or may not need and hope that you won’t question these items. Make sure that before you sign any agreement you look at what you are covered for, and if there are things you know that you do not need then get them removed. This may help you get a lower price for your insurance.
Too much small print
Another way that insurers can trick you is by putting the important issues of your insurance in the smallest print possible. These insurers hope that you will not read this small print or will overlook something that is making them extra money or leaving you without cover. Again, check all of the clauses in the contract, especially the small print. If there is anything you do not like then get it changed or do not sign.
Insurance you do not know about
One of the most frequently used ploys is to sell you insurance that you do not even know you are paying for. This is usually done by lending institutions that include payment protection insurance in your loan payments without your knowledge, meaning that you pay for insurance that you might not want or even need. If you get a loan make sure you are not paying extra for insurance that you do not need. If you read through things carefully and seek good independent advice then you won’t be caught out by these insurance scams.